Tag: Emotional Literacy

• Sharing is an Option

  

  Often sharing is held up as a measure of kindness and being a nice person, when in fact you can still absolutely be a kind and nice person without too much sharing. We are weaned on this ‘sharing = kind & nice narrative’! The words used when we choose not to share are often less…

  Today my thoughts are….

  June 25, 2022

  Brain Training, Children, Core Values, Education, Emotional Agility, Emotional Literacy, Emotions, Habits, Humility, Limiting Beliefs, Mindset, Narratives, Neural Pathways, Positive habits, Positive Language, Relationships, Self-Development, Thoughts, Values

  Brain Training, Children, Choices, Core Values, Education, Emotional Literacy, Emotions, Goals, Habits, Life Coaching, Limiting Beliefs, Mental Health, Mindset, Narratives, Neural Pathways, Proactive Learning, Re-framing, Self-Development, Self-love, Stories, Teens, Values, Wellbeing

• Put On Your Own Oxygen Mask First

  Recently I posted a week of ‘top tips’ on supporting ourselves and others WITH and THROUGH those BIG EMOTIONS. One of the posts was exploring the age old ‘advice’ that we must put on our own oxygen mask first in order to support another person WITH and THROUGH any big emotions. As I reflected on…

  Today my thoughts are….

  February 10, 2022

  Education, Emotional Agility, Emotional Literacy, Emotions, Habits, Marytr, Mental Health, Mindset, Narratives, Neural Pathways, Self-Development

  Children, Education, Emotional Literacy, Emotions, empathy, Habits, Mental Health, Mindset, Narratives, Neural Pathways, Proactive Learning, Self-Development, Stories, Wellbeing

• Comfort Zone ~ Stay or Stretch?

  On occasion I get irritated with so many posts and articles about continually striving and stretching that comfort zone! Phrases like playing big, no pain no gain, you must have a growth mindset, it is the only way!!! ….. and to be honest I find it all very exhausting. I’m not sure it is great…

  Today my thoughts are….

  January 31, 2022

  Brain Training, Core Values, Education, Emotional Literacy, Emotions, Goal setting, Goals, Habits, Humility, Life Coaching, Limiting Beliefs, Mental Health, Mindset, Narratives, Neural Pathways, Positive Language, Self-Development, Thoughts

  Brain Training, Education, Emotional Literacy, Emotions, Goals, Guilt, Life Coaching, Limiting Beliefs, Mental Health, Mindset, Narratives, Re-framing, Self-Development, Setting Goals, Stories, Wellbeing

• Values ~ Part 1 ~ Knowing YOUR Core VALUES

  I have often over the years worked with schools, educational services, classrooms, families, and individuals where we have explored VALUES! Personal values, department values, service or school values, classroom values, and family values. Over the next few days I hope to explore and share some values ideas and work that may support yourself, your family,…

  Today my thoughts are….

  January 27, 2022

  Brain, Brain Training, Core Values, Education, Emotional Agility, Emotional Literacy, Emotions, Goal setting, Goals, Humility, Life Coaching, Limiting Beliefs, Mental Health, Mindset, Positive Language, Self-Development, Thoughts, Values

  Brain Training, Core Values, Emotional Literacy, Emotions, Goals, Life Coaching, Limiting Beliefs, Mental Health, Mindset, Neural Pathways, Self-Development, Setting Goals, Values, Wellbeing